Alkaline water is one of the more unusual health and wellness trends to take hold in America. However, the popular drink may be more than just hype. In reality, your body’s pH level is so crucial to survival that even a minor fluctuation can lead to death.
The human body is a complex interconnected network of cells which can accomplish miraculous things. This unfathomable cohesive system is responsible for keeping us alive thanks to its self-regulating capabilities.
One of the most extraordinary and precarious responsibilities is the acid-base management. Your body’s pH level is somewhere between 7.35 and 7.45, any deviation outside of this range can mean instant death. As a result, the kidneys and lungs work together to ensure that your blood maintains a healthy balance between alkalinity and acidity.
In situations where your pH level is too high, the lungs slow down your breathing rate to increase CO2 production, thereby increasing the blood’s acidity. Conversely, your kidneys are responsible for regulating acidosis by retaining bicarbonate (HCO3-) and excreting hydron (H+) through sweat and urine. Likewise, high acidity leads to a decrease in hydrogen ions, more available oxygen, and the formation of damaging free radicals.
In short, alkaline water is significantly more complex than one might expect. Messing with the self-regulating pH system should be carefully considered before taking any action. The best thing you can do is arm yourselves with the necessary information to make an educated decision. That being the case, join us as we take a closer look at alkaline water!
Alkaline water gained a lot of traction simply because so many influencers have joined the trend. In fact, big names such as Gwenyth Paltrow, Lebron James, Victoria Beckham, and Kelly Ripa have all incorporated pH-moderated water into their daily lives. Nevertheless, popularity is rarely an accurate indicator of something’s legitimacy.
Why would I drink alkaline water?
So many people have turned to alkaline water for two simple reasons: (1) it purportedly offers several essential health benefits; and (2) it’s so easy to incorporate in your everyday diet. Although many people jump on the bandwagon for its supposed weight loss benefits, many claim that alkaline water can slow aging and bone loss, improve immunity, boost circulation, and reduce the risk of cancer.
While clinical studies and medical trials are still quite limited, there is some convincing evidence in support of these claims. For instance, a study conducted by the Voice Institute of New York found that pH 8.8 alkaline water provides effective and legitimate relief to patients with reflux disease. However, it must be noted that it’s still unclear how much significance of a role pH plays or whether these benefits come from the acid buffering minerals found in many alkaline waters.
Of all the claims made about alkaline water, its association with reduced acid reflux is the most substantiated. Acid reflux is primarily caused by irregularities in pepsin production, the enzyme designed to break down protein and catalyze digestion. In addition to enhancing the body’s acid-buffering capacity, alkaline water has shown promise in denaturing pepsin, ultimately reducing acid reflux symptoms.
Furthermore, studies have shown that regularly drinking alkaline water may lower the risk of coronary heart disease, cardiovascular disease, diabetes, and cancer. Similarly, its antioxidant properties play an important role in regulating immune system health by targeting free radicals.
Although there is still not sufficient evidence to completely corroborate the claim, there is research indicating alkaline water can improve blood circulation. The current theory is that high pH water affects circulation by regulating blood viscosity, red blood cell (RBC) aggregation, and blood coagulation. In other words, alkaline water may boost circulation by making it easier for blood to travel through the body.
Although many people claim there are significant benefits to drinking alkaline water, it’s important to not overlook the multiple side-effects. One of the most common issues associated with alkaline water is its effect on the gastrointestinal tract. The GI system is governed by a delicate balance of acids and alkalines to break down and digest food, so anything which can throw off its pH levels should be carefully considered.
Alkaline Water Brands
It should come to no surprise that so many brands have popped up in the past few years making alkaline water accessible on the go. One of the most popular alkaline water brands is LIFEWTR with their stylish bottles and signature taste. Besides for their pH balancer composition, LIFEWTR contains added electrolytes to give their drink energy-boosting effects and an improved taste.
Although there are a few well-known brands out there, not many have established themselves as well as Essentia. Like LIFEWTR, the smooth ionized alkaline water also contains a special electrolyte formula, giving it an enhanced flavor. However, Essentia has made significant more sales primarily because of their online presence on sites such as Amazon.
Many wellness aficionados praise Evamor artesian water for its pleasant texture and spring water flavor. Nevertheless, Evamor isn’t known for its affordability and uses PETE plastic which has been found to leach chemicals. However, polls have shown Evamor can help those suffering from acid reflux and other digestive issues. Overall, be sure to do thorough research and choose carefully.
Where To Buy Alkaline Water
Assuming you’re not interested in setting up a alkaline water machine in your home, there are plenty of stores where you can find it. Besides for many health and wellness shops, you can find alkaline water in many traditional grocery store chains. Nonetheless, many popular brands are now available on major online shopping outlets, including Walmart and Amazon.
How To Make Alkaline Water
Besides for buying pre-bottled alkaline water, there are a few other ways you can get your hands on it. In fact, there are now many brands with their own in-house water machines, filters, pitchers, and even concentrated go packs.
Alkaline Water Machine
Few alkaline water machines have taken hold in the wellness market quite like Kangen. Nevertheless, Kangen’s parent company, Enagic, is known to utilize fishy marketing tactics and make gross overstatements regarding their products. In truth, Tyet is considered the most trustworthy name in alkaline water machines. In fact, Tyet was awarded the 2016 Editor’s Choice Winner by waterionizer.com. The automatic self-cleaning features advanced interactive touch screen technology and offers users a steady and fast flow. Additionally, Tyet’s machines remove 99.9% of many contaminants with its 750 watts of power.
- Water may be the elixir of life, but not all water is created equally.
- Maintaining a precise pH balance is crucial to our survival.
- Many claim alkaline water can slow aging and bone loss, improve immunity, boost circulation, and reduce even the risk of cancer.
- There is still insufficient evidence to prove that drinking alkaline water is a resourceful way to treat health conditions, though there is some evidence to suggest it can alleviate symptoms of acid reflux and other digestive issues.